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體脂35.3
骨骼肌24.8
Keto+++
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1193 kcal
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Fat: 96.35g | Prot: 67.35g | Carb: 12.45g.
Lunch: Edeka Zucchini , Aldi Bio Eier, Vital Bauchspeck , 大洋菌, Ingwer, Weizenkorn, 雞腿肉（生）, Sonnenblumen Öl, 麻油. Dinner: 蝦, 生豆皮, 茼蒿, 五花肉. more...
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losing 9.3 lb a week
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