Weigh In record (no journal entry) for 16 November 2019
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1275 kcal
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Fat: 38.46g | Prot: 108.76g | Carb: 128.69g.
Breakfast: Almonds , Dried Prune, Rice Paper, Egg White, Egg, Honey , Peanut Butter. Lunch: FAGE Graviera, Olive Oil, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti. Dinner: Turkey, Chicken Sausage, Rusk Toast , Tomatoes, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Apple, Milbona Gooda Cheese Light, Turkey. more...
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2347 kcal
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Activities & Exercise:
Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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life_papa's weight history
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