Weigh In record (no journal entry) for 16 November 2019
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171.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1142 kcal
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Fat: 21.95g | Prot: 57.94g | Carb: 118.73g.
Breakfast: Banaanit, Elovena Puuro. Lunch: Greenz Lohisalaatti. Dinner: Oululainen Hapankorppu, Grillattu Kana. Snacks/Other: Olut. more...
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losing 3.1 lb a week
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