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ibmcosta1
Journal
16 Nov 19
ibmcosta1's Journal, 16 November 2019
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Weigh In record (no journal entry) for 16 November 2019
176.4 lb
Lost so far:
13.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2019:
1495 kcal
Fat: 39.01g | Prot: 67.58g | Carb: 222.02g.
Lunch:
Banana, Caldo Verde, Pão com Chouriço.
Dinner:
Banana, Nestlé Lindahls Kvarg Coco, Framboesas.
Snacks/Other:
Papo Seco, Carne de Porco Assada, Barras de Granola com Pepitas de Chocolate Macias, Pão-de-Ló.
more...
2117 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
8 Supporters
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Comments
💪💪
16 Nov 19 by member:
soares.silva
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