Weigh In record (no journal entry) for 21 February 2013
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1602 kcal
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Fat: 45.61g | Prot: 50.69g | Carb: 248.49g.
Breakfast: Marmite, Provita Wholewheat, Smooth Vanilla Soya Yoghurt, Unsweetened Soy Milk, All Bran Flakes, Rice Krispies. Lunch: Macaroni Bolognese. Dinner: Watermelon, Cheese Bread, Philadelphia Cream Cheese. Snacks/Other: Philadelphia Cream Cheese, Cheese Bread, Energy Bar Nuts, Prickly Pears, Flavoured Water, Tea with Milk, Sugar. more...
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2116 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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