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drkboom
Journal
29 Aug 10
drkboom's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
249.0 lb
Lost so far:
66.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1578 kcal
Fat: 73.69g | Prot: 92.81g | Carb: 130.51g.
Breakfast:
sugar free syrup, pancake.
Lunch:
yakitori.
Dinner:
Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties).
more...
3510 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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