Weigh In record (no journal entry) for 29 August 2010
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1942 kcal
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Fat: 69.15g | Prot: 168.65g | Carb: 167.69g.
Breakfast: activia light vanilla, ActiVit Multivitamins - Metabolism Formula, EB Egg, Double Fiber 100% Whole Wheat Bread, Cantaloupe Melons. Lunch: Reduced Fat Provolone Cheese, Double Fiber 100% Whole Wheat Bread. Dinner: Salmon, Dinner Rolls, Green String Beans, Atlantic and Pacific Halibut. Snacks/Other: raw almonds, P90X Results and Recovery Formula. more...
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3295 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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