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😍
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148.4 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1480 kcal
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Fat: 49.92g | Prot: 42.44g | Carb: 226.06g.
Breakfast: Tre Mulini Cereali Integrali, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Rio Mare Tonno al Naturale, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Mela Verde, Mandorle. more...
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losing 4.2 lb a week
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