Gaol 115's Journal, 29 August 2010

118.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 30.70g | Prot: 51.48g | Carb: 178.10g.   Breakfast: Vanilla Frappuccino. Lunch: Vanilla Yogurt (Lowfat), 100% Natural Granola with Oats, Honey & Raisins. Dinner: Orange Breakfast Drink. Snacks/Other: American Cheese, Egg, English Muffin, Canadian Bacon. more...

1669 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...