Weigh In record (no journal entry) for 16 November 2019
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272.9 lb
Lost so far: 123.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2177 kcal
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Fat: 68.96g | Prot: 152.04g | Carb: 230.24g.
Breakfast: Kaufland Bierschinken , Philadelphia Milka, Philadelphia Milka, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Dulano Bierschinken, Alpenmark Körniger Frischkäse, Alpenmark Körniger Frischkäse Leicht, Alpenmark Körniger Frischkäse-Zubereitung. Dinner: Ja! Feine Salzstangen (30g), Aldi Salzstangen, Ei, Gut & Günstig Delikatess Hinter Kochschinken , Weißer Reis (Langkorn), Zwiebeln. more...
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losing 1.5 lb a week
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