Weigh In record (no journal entry) for 29 August 2010
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197.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1779 kcal
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Fat: 28.21g | Prot: 128.57g | Carb: 260.82g.
Breakfast: Old Fashioned Oats, Banana. Lunch: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing. Dinner: Asian Mix, Classic Yellow Mustard, Rye Bread, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Asian Mix, Fat Free Light Banana Creme Pie Yogurt, 100% Whey Protein - Natural Flavor, Fat Free Light Vanilla Yogurt, 100% Whey Protein - Natural Flavor, Turkey Jerky. more...
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2906 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 5.6 lb a week
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