Weigh In record (no journal entry) for 16 November 2019
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1718 kcal
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Fat: 71.54g | Prot: 65.50g | Carb: 209.24g.
Breakfast: Nestle Кит Кат (46г), Трубочка со Сгущенкой, С.Пудовъ Мука Овсяная, С.Пудовъ Кукурузная Мука, С.Пудовъ Мука Рисовая, Вареное Яйцо, Aroy-D Кокосовое Молоко 70%, Меридиан Икра Лососевая. Lunch: Макдоналдс Чикенбургер. Dinner: Ашан Багет с Курицей. Snacks/Other: Сушеное Манго. more...
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losing 0.5 lb a week
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