Weigh In record (no journal entry) for 16 November 2019
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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499 kcal
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Fat: 20.07g | Prot: 11.94g | Carb: 67.40g.
Breakfast: Golden Fiesta Крокеты из Креветок с Сыром. Lunch: Nestle Lion (42г), Nesquik Шоколадный Батончик. Dinner: Бон Пари Мармелад Кислые Червячки. more...
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losing 0.6 lb a week
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