Weigh In record (no journal entry) for 16 November 2019
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110.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1045 kcal
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Fat: 46.85g | Prot: 66.95g | Carb: 90.62g.
Breakfast: Вдохновение Шоколад Классический, Яичный Белок, Главпродукт Смородина Протертая с Сахаром, С.Пудовъ Кукурузная Мука, Творог 5%. Lunch: Винегрет без Масла, Шампиньоны, Тыква, Куриная Грудка Отварная. Dinner: Витьба Подушечки с Какао. Snacks/Other: Diyes Plus Батончик Мюсли, От Мартина Семечки Отборные. more...
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1397 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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