Weigh In record (no journal entry) for 16 November 2019
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2357 kcal
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Fat: 72.68g | Prot: 44.27g | Carb: 306.43g.
Breakfast: Cappuccino, Chocoladetaart (met Chocolade Glazuur). Lunch: McDonald's Cheeseburger, McDonald's Franse Frietjes (Medium), McDonald's Ketchup, AH Pilsener. Dinner: Margherita Pizza. Snacks/Other: Gluhwein, McDonald's Double Chocolate Muffin. more...
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losing 6.2 lb a week
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