Weigh In record (no journal entry) for 29 August 2010
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1603 kcal
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Fat: 54.23g | Prot: 105.41g | Carb: 178.13g.
Breakfast: peach, oatmeal, Milk (Nonfat). Lunch: corn chips, tortilla, fajita. Dinner: powder sugar, dutch baby. Snacks/Other: spitz. more...
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losing 11.2 lb a week
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tschmick's weight history
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