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jrmoser
Journal
29 Aug 10
jrmoser's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
182.2 lb
Lost so far:
18.4 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1510 kcal
Fat: 60.53g | Prot: 63.39g | Carb: 173.40g.
Breakfast:
ToastChee Crackers.
Lunch:
Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing.
Dinner:
Tortilla Chips (White Corn), Flour Tortilla Homewrecker Burrito - Chicken (Junior).
Snacks/Other:
Activa Light Fat Free Strawberry Yogurt.
more...
2453 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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