Weigh In record (no journal entry) for 21 February 2013
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164.7 lb
Lost so far: 28.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1394 kcal
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Fat: 63.21g | Prot: 157.32g | Carb: 27.79g.
Breakfast: Whole Milk, Olive Oil, Worcestershire Sauce, Feta Cheese, Egg. Lunch: Biltong. Dinner: Gouda Cheese. Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk. more...
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losing 5.4 lb a week
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