Weigh In record (no journal entry) for 29 August 2010
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143.5 lb
Lost so far: 36.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1252 kcal
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Fat: 65.84g | Prot: 35.43g | Carb: 144.96g.
Breakfast: Kisses, Soyrizo, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Diet Pepsi (Can). Lunch: Pibb Xtra (Can). Dinner: Sprite Zero (Can), Whole Wheat Bread, Serrano Pepper, Avocados, Classic Yellow Mustard, Muenster Cheese, Swiss Cheese. more...
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2228 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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