Weigh In record (no journal entry) for 16 November 2019
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230.4 lb
Lost so far: 44.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1041 kcal
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Fat: 46.74g | Prot: 41.23g | Carb: 106.45g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Rüma Waldorfsalat, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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losing 1.5 lb a week
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begana's weight history
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