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Nachum
Journal
21 Feb 13
Nachum's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1911 kcal
Fat: 46.97g | Prot: 167.86g | Carb: 210.50g.
Breakfast:
Smoked Chinook Salmon, Coffee, Low GI Brown Seed Bread.
Lunch:
Fuji Apples, Pickled Fish.
Dinner:
1/4 Chicken Leg / Thigh, 1/4 Chicken Breast.
Snacks/Other:
Biltong, Jelly Beans.
more...
2896 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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