Weigh In record (no journal entry) for 16 November 2019
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1197 kcal
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Fat: 49.49g | Prot: 46.61g | Carb: 146.60g.
Breakfast: Great Value Enriched White Bread, 2% Fat Milk, Orange Juice, Smucker's Red Raspberry Jam, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: White Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Crackers , Hidden Valley Buttermilk Ranch Dressing, Hooters Grilled Chicken Garden Salad. more...
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losing 0.5 lb a week
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