Weigh In record (no journal entry) for 16 November 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1569 kcal
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Fat: 70.80g | Prot: 52.58g | Carb: 107.18g.
Breakfast: Bananas , Kellogg's All Bran Hi-Fibre. Lunch: Sliced Ham, Butter , Hamburger or Hotdog Rolls, Minced Beef. Snacks/Other: Crisps, Gin, Swiss Roll. more...
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losing 3.1 lb a week
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