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brandigflanigan
Journal
20 Feb 13
brandigflanigan's Journal, 20 February 2013
brandigflanigan's Profile
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Weigh In record (no journal entry) for 20 February 2013
126.6 lb
Lost so far:
27.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1199 kcal
Fat: 40.00g | Prot: 50.75g | Carb: 158.25g.
Breakfast:
Cinnamon Raisin English Muffins, Large Egg, Pure Premium Orange Juice with Calcium.
Lunch:
Nacho Cheese Tortilla Chips, Snackers Loaded Potato Skin Bites.
Dinner:
Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt.
Snacks/Other:
Baked Naturals Cheese Crisps - Cheddar, Applewood Smoked Ham, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle.
more...
2046 kcal
Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours, Cooking - 1 hour.
more...
losing 0.2 lb a week
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