Weigh In record (no journal entry) for 16 November 2019
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190.0 lb
Lost so far: 12.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1874 kcal
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Fat: 58.18g | Prot: 103.69g | Carb: 227.41g.
Breakfast: 奇異果, Myprotein 乳清蛋白（英式奶茶）. Lunch: 牛肩胛（切片烤，0.5厘米肥肉）, SUKIYA 溫泉蛋, 吉野家 牛丼（中）. Dinner: 水餃, 金車 烏龍麵, 爭鮮 鮭魚邊鰭, 爭鮮 花枝壽司, 爭鮮 海膽壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 醬油. Snacks/Other: 全家 辻利抹茶冰淇淋. more...
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losing 4.6 lb a week
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