Weigh In record (no journal entry) for 16 November 2019
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121.5 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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782 kcal
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Fat: 48.73g | Prot: 62.40g | Carb: 15.67g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen. Lunch: Peanut Butter. Dinner: Boerewors, Blue Diamond Almond Milk Unsweetened, Simply Delish Instant Pudding Vanilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Chop (Lean Only Eaten), Pork Loin (Tenderloin, Cooked, Roasted) . more...
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steady weight
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