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ruhungry
Journal
20 Feb 13
ruhungry's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
134.4 lb
Lost so far:
2.2 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1171 kcal
Fat: 25.48g | Prot: 87.85g | Carb: 155.25g.
Breakfast:
muscle milk, low fat milk.
Lunch:
sliced pepper jack cheese, turkey lunch ,meat, double fiber bread.
Dinner:
healthy choice asian dinner.
Snacks/Other:
sugar free jello puding chocolate, nectarine, queen black berries, cottage cheese.
more...
1581 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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