Weigh In record (no journal entry) for 21 February 2013
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1956 kcal
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Fat: 29.33g | Prot: 146.36g | Carb: 277.28g.
Breakfast: Sugar, Milk (Nonfat), Chocolate Cereal, 100% Whey Protein. Lunch: Brown Seed Low GI, Cooked Egg White, Tuna in Water (Canned). Dinner: Cream Soda, Basmati Rice, Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: pear, Cantaloupe, Low Fat Flavoured Yoghurt, apple. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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