muyus2011's Journal, 15 November 2019

152.0 lb Lost so far: 24.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 25.55g | Prot: 32.93g | Carb: 64.39g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Decaffeinated Coffee, Goya Fruta Pulp Mango, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: 2% Fat Milk. Dinner: White Rice, Lillian's Healthy Gourmet Spicy Green Curry Tilapia, Cooked Spinach (from Frozen). Snacks/Other: Archer Farms Dry Roasted Seasoned Pecans, Water. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...