Weigh In record (no journal entry) for 15 November 2019
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165.9 lb
Lost so far: 8.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1718 kcal
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Fat: 87.41g | Prot: 85.94g | Carb: 152.30g.
Breakfast: Bacon, Chicken Breast, Hashed Brown Potatoes , Fried Egg. Lunch: Large Hamburger with Condiments and Vegetables , Fuddruckers Onion Rings, Potato French Fries. Snacks/Other: M&M's Pretzel M&M's (Package), Coffee, Apples, Bananas, Grapes, Ginger, Baby Spinach, Kale, Lime Juice, Celery, Cilantro. more...
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steady weight
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trinsalaloy's weight history
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