Weigh In record (no journal entry) for 16 November 2019
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151.9 lb
Lost so far: 37.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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653 kcal
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Fat: 27.70g | Prot: 52.66g | Carb: 48.52g.
Breakfast: Простоквашино Молоко 2,5%, Яйцо Куриное, Село Зеленое Творог 5%, Dr. Oetker Кукурузный Крахмал. Lunch: Магнит Слива, Хохланд Сыр Креметте, Лунское Море Икра Минтая, Щедрые Хлебцы Многозерновые Тонкие. more...
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losing 2.3 lb a week
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