Weigh In record (no journal entry) for 16 November 2019
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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458 kcal
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Fat: 22.49g | Prot: 26.79g | Carb: 37.92g.
Breakfast: Свекла с Чесноком и Майонезом, Восход Хлеб Пшеничный, Изюм, Простоквашино Сметана 10%, Творог 5%, Олейна Подсолнечное Масло , Вареное Яйцо. more...
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losing 1.3 lb a week
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mariya-1504's weight history
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