Weigh In record (no journal entry) for 15 November 2019
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1959 kcal
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Fat: 110.83g | Prot: 86.09g | Carb: 158.72g.
Breakfast: Brazi Bites Brazilian Cheese Bread, Coffee, Whole Milk. Lunch: Shallots, Egg, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kroger Balsamic Vinaigrette Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Butter (Salted), Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Ice Cream Sandwich. more...
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1852 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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