Weigh In record (no journal entry) for 20 February 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2013:
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1307 kcal
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Fat: 26.79g | Prot: 64.56g | Carb: 205.60g.
Breakfast: banana, Maple Syrup, apricot jam, waffle. Lunch: cooked carrots, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), broth. Dinner: Multigrain Bread, chicken rice soup. Snacks/Other: sugar cookies, cinnamon bagel. more...
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losing 0.5 lb a week
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