Weigh In record (no journal entry) for 16 November 2019
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181.2 lb
Lost so far: 31.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1826 kcal
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Fat: 95.88g | Prot: 144.08g | Carb: 96.82g.
Breakfast: Cooked Kale (from Fresh), Korean Stir Fried Anchovy Paste, Broiled or Baked Pork Chop (Lean Only Eaten), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Lunch: Egg Omelet or Scrambled Egg, Chinese Fish Ball, Chicken Feet, Happy Chef Fried Vegetarian Tofu, Steamed or Boiled Shrimp. Dinner: Mozzarella Cheese, 홈플러스 불닭발, Peanut Butter, Imitation Alaska King Crab (Made From Surimi) , Home Made Keto Bread. Snacks/Other: Butter , Chocolate Flavored Hazelnut Spread, Peanut Butter, Thai Cultivated Banana กล้วยน้ำว้า, Home Made Keto Bread. more...
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losing 7.7 lb a week
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