Weigh In record (no journal entry) for 20 February 2013
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125.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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393 kcal
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Fat: 14.12g | Prot: 26.35g | Carb: 41.51g.
Breakfast: Egg Yolk, Egg White, 100% Whole Wheat Bread. Lunch: Kiwi Fruit. Dinner: White Rice, Meatballs with Sauce (Mixture), 1% Fat Milk. Snacks/Other: Pineapple. more...
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2563 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours and 50 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 1.0 lb a week
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