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어제 kfc 포함 평소보다 많은 칼로리 먹었는데 감량이라니요
역시 내가 설계한대 움직여주지 않는 몸 ㅎㅎ 그냥 꾸준히 할 뿐입니다 ㅎㅎ
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167.3 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
losing 4.6 lb a week
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