Weigh In record (no journal entry) for 20 February 2013
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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795 kcal
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Fat: 9.57g | Prot: 78.89g | Carb: 108.58g.
Breakfast: Bananas . Lunch: Baby Carrots, Extra Lean Ground Beef 96/4, Better Start 100 Calorie English Muffin, Fat Free Miracle Whip. Dinner: Fat Free Feta Cheese, Smart Taste Extra Wide Noodles, Light Creamy Alfredo Sauce, Shake 'n Bake Parmesan Crusted, Lean Turkey Breast Cutlets. more...
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losing 2.2 lb a week
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