Weigh In record (no journal entry) for 10 September 2008
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2008:
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1303 kcal
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Fat: 32.54g | Prot: 39.37g | Carb: 219.35g.
Breakfast: sugar, half and half, coffee, cream cheese, everything bagel. Lunch: peach, banana, butter, whole wheat bread, smart ones ravioli. Dinner: cheez it, strawberries. more...
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2345 kcal
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Activities & Exercise:
ab crunchesx2 sets, leg lifts x3 arm liftsx4 - 25 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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