Weigh In record (no journal entry) for 15 November 2019
|
185.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
2809 kcal
|
Fat: 107.00g | Prot: 213.00g | Carb: 305.53g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|