Tjrichie's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
131.8 lb Lost so far: 61.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
853 kcal Fat: 18.25g | Prot: 63.75g | Carb: 128.25g.   Breakfast: ACTIVIA LT VANILLA 4PK, Fiber One. Lunch: premium chunk chicken, Light Balsamic Vinaigrette, Cheese shredded cheddar - GV, classic iceberg salad. Dinner: Vegan Original Burger, 4 Count, American Singles, Sweet Peas, Silk Light Chocolate Soy Milk. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
losing 1.6 lb a week

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