mrsjohnson0317's Journal, 10 September 2008

245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1725 kcal

Fat: 43.03g | Prot: 115.90g | Carb: 195.62g.   Breakfast: Fiber One Chocolate & Oats bar, Hearty Grains Double Fiber English Muffins, 100% Liquid Egg Whites, Laughing cow, coffee. Lunch: Diet Coke, Non Fat Cottage Cheese, Chicken, Bountifuls Hearty Italian, iceberg lettuce, Tomato, cheese 2%. Dinner: Pumpkin Cake Muffins, Low fat milk, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Spicy Turkey Chili. Snacks/Other: Miller Light Beer, Mini Delights Buttered Popcorn, watermelon. more...

3685 kcal

Activities & Exercise: Sex! - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...