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2205 verbruik / 2044 ingenomen
water >2 L.
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2044 kcal
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Fat: 82.27g | Prot: 69.80g | Carb: 245.86g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Old Amsterdam Oude Kaas 48+, Lidl Grof Volkoren. Lunch: Bio+ Pindakaas, Lidl Grof Volkoren. Dinner: AH Bitterkoeken, Hero Cassis Original, Avocado, Jumbo Zoete Peper Roomkaas, Jumbo Eiersalade Surinaams, Johma Zalm Salade, Linzensoep, De Vegetarische Slager Visvrije Tonyn. Snacks/Other: Appel. more...
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gaining 3.9 lb a week
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