Weigh In record (no journal entry) for 16 November 2019
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200.4 lb
Lost so far: 15.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1810 kcal
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Fat: 134.62g | Prot: 118.05g | Carb: 24.68g.
Breakfast: McDonald's Double Quarter Pounder with Cheese (No Bun), Minced Beef (90% Lean / 10% Fat) , Bega Tasty Grated Cheese, Macro Almond Meal. Dinner: Hans Twiggy Sticks . Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Keto Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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