Weigh In record (no journal entry) for 20 February 2013
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1467 kcal
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Fat: 73.42g | Prot: 55.54g | Carb: 150.14g.
Breakfast: Lightly Salted Potato Chips, Dried Plums, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee, Coconut Oil. Lunch: Turkey Bacon, Cheddar Cheese , Egg. Dinner: Meatless Enchilada with Beans. Snacks/Other: Licorice, Puffed Rice Cake, Natural String Cheese Part Skim. more...
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3201 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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gv2999's weight history
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