Weigh In record (no journal entry) for 15 November 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1549 kcal
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Fat: 43.02g | Prot: 49.51g | Carb: 227.31g.
Breakfast: Raspberries, Quaker Oat So Simple Original, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Brave Paprika & Chilli Roasted Peas, R w Garcia Sweet Potato 3 Seed Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous. Dinner: Violife Original Flavor Block, Morrisons Free from Seeded Rolls, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Alpro Soya Cherry & Blueberry Yoghurt, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 16.1 lb a week
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