Weigh In record (no journal entry) for 20 February 2013
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202.8 lb
Lost so far: 6.4 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1637 kcal
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Fat: 63.60g | Prot: 81.60g | Carb: 196.06g.
Breakfast: Whey Protein Powder - Chocolate, Great Value Milk. Lunch: Dr. Pepper (20 oz), Big Hot Ham 'N' Cheese, Natural Cut French Fries (Large). Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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lightfield's weight history
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