Weigh In record (no journal entry) for 10 September 2008
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2008:
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932 kcal
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Fat: 16.11g | Prot: 32.20g | Carb: 175.64g.
Breakfast: milk, shredded wheat, special k cereal. Lunch: apple, baguette, mixed vegetables. Snacks/Other: tangerine, ryvita crackers. more...
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losing 0.6 lb a week
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