Weigh In record (no journal entry) for 29 August 2010
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225.1 lb
Lost so far: 50.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1158 kcal
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Fat: 52.62g | Prot: 85.05g | Carb: 88.65g.
Breakfast: Beef Franks 97% Fat Free, Omega 3 Fish Oil, Egg, Ezekiel 4:9 Bread. Lunch: Vegetable Egg Rolls, Carrots, Broccoli, Steamed or Boiled Shrimp. Dinner: Cucumber (with Peel), Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. more...
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losing 0.4 lb a week
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