|
😐
|
166.2 lb
Lost so far: 18.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
1296 kcal
|
Fat: 45.71g | Prot: 65.00g | Carb: 164.22g.
Breakfast: Oranges . Lunch: Great Value Cut Green Beans, Skinless Chicken Breast, Mayfield 2% Reduced Fat Milk. Dinner: Russet Potatoes (Flesh and Skin) , Heinz Mayochup, White Bread , Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Oranges , Dole Bananas, Great Value Creamy Peanut Butter, White Bread , Optimum Nutrition Flaxseed Oil Softgels. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|